Take a Load Off!™ is the Fullistic method for improving your body, energy and enthusiasm by gaining more from your life. Take a Load Off!™ is not a diet or exercise plan, although losing weight can be one of the wonderful side-effects of this program, along with improving your overall well-being and general health. And if you are following a diet or exercise plan, it may help it work faster and more easily.

Take a Load Off! ™ is not about losing anything. Human beings hate to lose, so everything you’ll find here is about gaining: more happiness, more energy, more satisfaction. As you gain, you lose the paradigms, patterns, and–for most people–the pounds that have been holding you back.

If you want to change your weight, change your mind, your expectations, and your energy. Take a Load Off!™ can help you make the shift that makes happiness come alive right now. Remember: The more happiness you gain from your own life, the more stress, fatigue, and weight you’ll lose.

• 12 universal laws that show you how you have been sabotaging yourself
• 10 inner gifts that make the journey to your new weight pleasurable
• No extra time, equipment or special foods
• The synergizing power of free will, clarity and fun

You can start Take a Load Off!™ whenever you want. The speed of your results depends not on how much effort you expend, but on how happy you’re willing to allow yourself to be. If your life has been especially challenging, you may not even be able to imagine what your happiness looks or feels like. So the results you get depend on how you want to or have experienced life to this point, and how truly willing you are to exchange trouble for pleasure.

1. Make your goal specific:
   Saying, "I want to lose weight" or "be thinner" won't energize you. Choose something specific that you would like to have, or be, or do when you have “enlightened up!” Example: putting in a full day’s work, but still feeling ready to go out and dance at night.
2. Believe it's possible:
   Do you honestly believe you can be 50 pounds lighter by the end of the week? Choose a state of being that does not create doubt or fear within you, one that is simply better than what you're experiencing right now, and that makes you feel good about yourself and your life.
3. Make it measurable:
   “I want to be happier,” is too vague and fuzzy. Better: finding a reason to smile 15 times a day, or learning and telling one new joke each week.
4. Make this something you and NOT someone else wants:
   Take a Load Off!™ is all about gaining awareness of yourself and living your own truth, and will not work for you if you are doing this for other people.
5. Create your own life, not someone else's:
   This program is entirely about YOU: your perceptions, your energy, your gifts and your desires. Following the exercises will put you firmly in the driver’s seat of your own power, but it will not give you power or influence over anyone else.
6. Stick to it:
   This is an unusual program, because its focus is on invisible things like thoughts, words and energy. Further, your success requires that you be willing to read the information OUT LOUD. This is to fully engage the mind/body connection, and also to “tone up” your personal energy field so you can attract “coincidences” that support your success. Simply reading the information to yourself will not work. If you are very self-conscious, this might not be effective for you.
7. Commit for 30 days (optional, but highly recommended):
   Take a Load Off!™ comes with a different mind/body awareness exercise for 30 days because studies have shown that anything you do for that period of time becomes a habit. If, as you’ve read this, you find yourself rationalizing why you won’t be able to follow through, wait. Come to this course when you’re ready for a real breakthrough.